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HYROX løpsanalyse: Johnathan Lam
HYROX Singapore — 31. august 2024
Singapore, Singapore · SOLO · OPEN · CAN
Johnathan Lam
Totaltid
01:19:47
Rangering
#99
AG-rangering
#36
Kategori
SOLO · OPEN
JL
Johnathan Lam
31
AUG-1 SEP
2024
2
Fullført
6,649
HYROX Singapore
Singapore, Singapore
Sesong 7 (2024-2025)
↗ Se offisielt resultat på results.hyrox.com
Analyse globale
Løping vs styrkeøvelser
Running
40:57 (51%)
Stations
33:02 (41%)
Roxzone
5:51 (7%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
5:07/km
+12.1%
15.7%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
3:50
-
SkiErg
4:23
73
Running 2
4:33
-
Sled Push
2:11
109
Running 3
4:49
-
Sled Pull
4:51
154
Running 4
6:35
-
Burpee Broad Jump
5:24
333
Running 5
4:59
-
Rowing
4:33
66
Running 6
5:04
-
Farmers Carry
1:36
35
Running 7
5:06
-
Sandbag Lunges
4:44
195
Running 8
6:05
-
Wall Balls
5:20
90
Running Total
40:57
116
Roxzone Total
5:51
210