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HYROX løpsanalyse: Arif Ahmad & Firdaus Salleh

HYROX Singapore — 31. august 2024

Singapore, Singapore · DOUBLES · PRO · SIN

Arif Ahmad · Firdaus Salleh

Totaltid: 01:28:25
Rangering: #84
AG-rangering: #51
Kategori: DOUBLES · PRO

Arif Ahmad

Firdaus Salleh

HYROX Singapore - Singapore, Singapore

31AUG-1 SEP20242

HYROX Singapore

Singapore, Singapore

Sesong 7 (2024-2025)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running47:08 (53%)

Stations36:23 (41%)

Roxzone4:58 (6%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:54/km+13.5%16.8%

Splittider

Segment	Tid	Rangering
Running 1	4:33	-
SkiErg	4:15	89
Running 2	4:56	-
Sled Push	2:23	107
Running 3	5:32	-
Sled Pull	8:56	132
Running 4	7:48	-
Burpee Broad Jump	3:17	111
Running 5	6:06	-
Rowing	4:51	92
Running 6	5:42	-
Farmers Carry	2:27	131
Running 7	5:36	-
Sandbag Lunges	4:02	69
Running 8	6:59	-
Wall Balls	6:12	109
Running Total	47:08	67
Roxzone Total	4:58	31