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HYROX løpsanalyse: Ruzaini Razak & Jerry Lim - Singapore 01:34:06 | HyCoach
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HYROX løpsanalyse: Ruzaini Razak & Jerry Lim
HYROX Singapore — 31. august 2024
Singapore, Singapore · DOUBLES · PRO · SIN
·
Totaltid
01:34:06
Rangering
#106
AG-rangering
#30
Kategori
DOUBLES · PRO
RR
Ruzaini Razak
JL
Jerry Lim
31
AUG-1 SEP
2024
2
Fullført
6,649
HYROX Singapore
Singapore, Singapore
Sesong 7 (2024-2025)
↗ Se offisielt resultat på results.hyrox.com
Analyse globale
Løping vs styrkeøvelser
Running
47:34 (50%)
Stations
37:48 (40%)
Roxzone
8:50 (9%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
5:57/km
0.0%
14.9%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
4:38
-
SkiErg
4:26
112
Running 2
5:45
-
Sled Push
3:26
134
Running 3
5:55
-
Sled Pull
6:53
115
Running 4
5:37
-
Burpee Broad Jump
3:51
125
Running 5
6:32
-
Rowing
4:45
80
Running 6
5:30
-
Farmers Carry
2:34
134
Running 7
5:45
-
Sandbag Lunges
4:36
101
Running 8
7:54
-
Wall Balls
7:17
117
Running Total
47:34
72
Roxzone Total
8:50
117
Ruzaini Razak
Jerry Lim
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