HYROX løpsanalyse: Sarah Ong & Christina Ong & 2 andre - Singapore 01:20:23 | HyCoach

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HYROX løpsanalyse: Sarah Ong & Christina Ong & 2 andre

HYROX Singapore — 31. august 2024

Singapore, Singapore · RELAY · OPEN · SIN

· · ·

Totaltid: 01:20:23
Rangering: #30
AG-rangering: #5
Kategori: RELAY · OPEN

Sarah Ong

Christina Ong

Anselm Bear Chelliah

J H Wong

HYROX Singapore - Singapore, Singapore

31AUG-1 SEP20242

HYROX Singapore

Singapore, Singapore

Sesong 7 (2024-2025)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running40:12 (50%)

Stations33:35 (42%)

Roxzone6:40 (8%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:01/km+12.0%7.2%

Splittider

Segment	Tid	Rangering
Running 1	4:56	-
SkiErg	5:56	123
Running 2	4:52	-
Sled Push	2:00	15
Running 3	4:15	-
Sled Pull	3:23	8
Running 4	4:56	-
Burpee Broad Jump	5:25	100
Running 5	5:07	-
Rowing	5:22	82
Running 6	5:21	-
Farmers Carry	2:23	97
Running 7	5:27	-
Sandbag Lunges	4:21	67
Running 8	5:21	-
Wall Balls	4:45	31
Running Total	40:12	33
Roxzone Total	6:40	60