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HYROX løpsanalyse: Thong Ler Tan & Alphonsus Chay & 2 andre - Singapore 01:23:33 | HyCoach
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HYROX løpsanalyse: Thong Ler Tan & Alphonsus Chay & 2 andre
HYROX Singapore — 31. august 2024
Singapore, Singapore · RELAY · OPEN · SIN
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Totaltid
01:23:33
Rangering
#38
AG-rangering
#32
Kategori
RELAY · OPEN
TT
Thong Ler Tan
AC
Alphonsus Chay
KC
Kate Chng
DN
Dawnna Ng
31
AUG-1 SEP
2024
2
Fullført
6,649
HYROX Singapore
Singapore, Singapore
Sesong 7 (2024-2025)
↗ Se offisielt resultat på results.hyrox.com
Analyse globale
Løping vs styrkeøvelser
Running
41:34 (50%)
Stations
36:06 (43%)
Roxzone
5:58 (7%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
5:12/km
+10.2%
9.1%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
4:31
-
SkiErg
6:02
130
Running 2
4:55
-
Sled Push
3:31
153
Running 3
4:57
-
Sled Pull
6:49
137
Running 4
5:00
-
Burpee Broad Jump
3:05
13
Running 5
5:10
-
Rowing
5:31
97
Running 6
5:26
-
Farmers Carry
2:48
133
Running 7
5:25
-
Sandbag Lunges
4:22
68
Running 8
6:13
-
Wall Balls
3:58
11
Running Total
41:34
44
Roxzone Total
5:58
25
Thong Ler Tan
Alphonsus Chay
Kate Chng
Dawnna Ng
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