HYROX løpsanalyse: John Carlisle - Malaga 01:02:39 | HyCoach

HYROX løpsanalyse: John Carlisle

HYROX Malaga — 21. mars 2025

Malaga, Spain · SOLO · PRO · GBR

Totaltid: 01:02:39
Rangering: #13
AG-rangering: #2
Kategori: SOLO · PRO

John Carlisle

HYROX Malaga

Sesong 7 (2024-2025)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running30:46 (49%)

Stations28:05 (45%)

Roxzone3:53 (6%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet3:50/km+17.8%8.5%

Splittider

Segment	Tid	Rangering
Running 1	3:13	-
SkiErg	3:54	19
Running 2	3:28	-
Sled Push	2:38	6
Running 3	3:47	-
Sled Pull	3:54	17
Running 4	3:55	-
Burpee Broad Jump	3:05	37
Running 5	4:05	-
Rowing	4:09	15
Running 6	3:58	-
Farmers Carry	1:57	102
Running 7	4:05	-
Sandbag Lunges	4:00	56
Running 8	4:16	-
Wall Balls	4:28	28
Running Total	30:46	29
Roxzone Total	3:53	24