HYROX løpsanalyse: Jason Dignam & James Hempton - Malaga 00:58:17 | HyCoach

HYROX løpsanalyse: Jason Dignam & James Hempton

HYROX Malaga — 21. mars 2025

Malaga, Spain · DOUBLES · OPEN · IRL

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Totaltid: 00:58:17
Rangering: #33
AG-rangering: #15
Kategori: DOUBLES · OPEN

Jason Dignam

James Hempton

HYROX Malaga

Sesong 7 (2024-2025)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running31:45 (54%)

Stations21:16 (36%)

Roxzone5:20 (9%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet3:58/km+4.3%5.2%

Splittider

Segment	Tid	Rangering
Running 1	3:30	-
SkiErg	3:33	26
Running 2	3:53	-
Sled Push	1:45	289
Running 3	4:02	-
Sled Pull	1:56	10
Running 4	4:15	-
Burpee Broad Jump	2:09	59
Running 5	4:08	-
Rowing	4:11	112
Running 6	3:58	-
Farmers Carry	1:25	129
Running 7	4:03	-
Sandbag Lunges	2:32	35
Running 8	4:00	-
Wall Balls	3:45	229
Running Total	31:45	31
Roxzone Total	5:20	387