HYROX løpsanalyse: Ian Smith & Graham Smith - Malaga 01:14:12 | HyCoach

HYROX løpsanalyse: Ian Smith & Graham Smith

HYROX Malaga — 21. mars 2025

Malaga, Spain · DOUBLES · OPEN · IRL

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Totaltid: 01:14:12
Rangering: #423
AG-rangering: #123
Kategori: DOUBLES · OPEN

Ian Smith

Graham Smith

HYROX Malaga

Sesong 7 (2024-2025)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running42:35 (57%)

Stations24:49 (33%)

Roxzone6:51 (9%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:20/km+7.2%5.6%

Splittider

Segment	Tid	Rangering
Running 1	4:40	-
SkiErg	3:53	316
Running 2	5:04	-
Sled Push	1:28	37
Running 3	5:20	-
Sled Pull	2:37	162
Running 4	5:30	-
Burpee Broad Jump	3:24	474
Running 5	5:30	-
Rowing	4:22	258
Running 6	5:35	-
Farmers Carry	1:42	447
Running 7	5:26	-
Sandbag Lunges	3:07	219
Running 8	5:36	-
Wall Balls	4:16	493
Running Total	42:35	450
Roxzone Total	6:51	661