HYROX løpsanalyse: Ben Murphy & Fern Gardner - Malaga 00:56:36 | HyCoach

HYROX løpsanalyse: Ben Murphy & Fern Gardner

HYROX Malaga — 21. mars 2025

Malaga, Spain · DOUBLES · OPEN · GBR

·

Totaltid: 00:56:36
Rangering: #5
AG-rangering: #2
Kategori: DOUBLES · OPEN

Ben Murphy

Fern Gardner

HYROX Malaga

Sesong 7 (2024-2025)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running31:28 (56%)

Stations21:18 (38%)

Roxzone3:55 (7%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet3:56/km+5.2%4.0%

Splittider

Segment	Tid	Rangering
Running 1	3:33	-
SkiErg	3:32	5
Running 2	3:53	-
Sled Push	1:40	53
Running 3	3:58	-
Sled Pull	2:37	23
Running 4	3:58	-
Burpee Broad Jump	2:10	35
Running 5	3:59	-
Rowing	3:51	2
Running 6	4:00	-
Farmers Carry	1:23	42
Running 7	4:05	-
Sandbag Lunges	2:36	23
Running 8	4:05	-
Wall Balls	3:29	67
Running Total	31:28	9
Roxzone Total	3:55	21