HYROX løpsanalyse: Hannah Dark & James Shirley - Malaga 01:05:05 | HyCoach

HYROX løpsanalyse: Hannah Dark & James Shirley

HYROX Malaga — 21. mars 2025

Malaga, Spain · DOUBLES · OPEN · GBR

·

Totaltid: 01:05:05
Rangering: #88
AG-rangering: #28
Kategori: DOUBLES · OPEN

Hannah Dark

James Shirley

HYROX Malaga

Sesong 7 (2024-2025)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running34:39 (53%)

Stations25:04 (38%)

Roxzone5:25 (8%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:20/km+9.3%6.0%

Splittider

Segment	Tid	Rangering
Running 1	3:46	-
SkiErg	3:59	178
Running 2	4:06	-
Sled Push	2:07	363
Running 3	4:20	-
Sled Pull	3:15	205
Running 4	4:34	-
Burpee Broad Jump	3:15	351
Running 5	4:31	-
Rowing	4:28	149
Running 6	4:23	-
Farmers Carry	1:36	222
Running 7	4:29	-
Sandbag Lunges	3:06	118
Running 8	4:34	-
Wall Balls	3:18	18
Running Total	34:39	55
Roxzone Total	5:25	211