HYROX løpsanalyse: Cerys Messenger & Robert Cowan - Bilbao 01:00:24 | HyCoach

HYROX løpsanalyse: Cerys Messenger & Robert Cowan

HYROX Bilbao — 15. februar 2025

Bilbao, Spain · DOUBLES · OPEN · GBR

·

Totaltid: 01:00:24
Rangering: #6
AG-rangering: —
Kategori: DOUBLES · OPEN

Cerys Messenger

Robert Cowan

HYROX Bilbao

Sesong 7 (2024-2025)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running32:44 (54%)

Stations23:20 (39%)

Roxzone4:25 (7%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:05/km+7.9%3.4%

Splittider

Segment	Tid	Rangering
Running 1	4:13	-
SkiErg	3:50	23
Running 2	3:48	-
Sled Push	1:48	26
Running 3	4:11	-
Sled Pull	2:50	10
Running 4	4:07	-
Burpee Broad Jump	2:47	98
Running 5	4:03	-
Rowing	4:18	32
Running 6	4:02	-
Farmers Carry	1:35	76
Running 7	4:06	-
Sandbag Lunges	2:54	20
Running 8	4:17	-
Wall Balls	3:18	6
Running Total	32:44	5
Roxzone Total	4:25	14