HYROX Race Analysis: Alexander Valadja - Washington D.C. Open North American Championships 01:06:44 | HyCoach

Alexander Valadja

29-30MAR20252 days

HYROX Washington D.C. Open North American Championships

Washington D.C. Open North American Championships, United States

Season 7 (2024-2025)

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Løping vs styrkeøvelser

Running34:44 (52%)

Stations26:38 (40%)

Roxzone5:27 (8%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:21/km+1.2%12.0%

Splittider

Segment	Tid	Rangering
Running 1	4:18	-
SkiErg	4:12	258
Running 2	4:03	-
Sled Push	2:00	176
Running 3	4:11	-
Sled Pull	3:33	133
Running 4	4:07	-
Burpee Broad Jump	3:19	60
Running 5	4:14	-
Rowing	4:27	241
Running 6	4:06	-
Farmers Carry	1:39	163
Running 7	4:06	-
Sandbag Lunges	3:32	67
Running 8	5:43	-
Wall Balls	3:56	76
Running Total	34:44	178
Roxzone Total	5:27	72