HYROX løpsanalyse: Luke Smith - Washington D.C. Open North American Championships 01:27:41 | HyCoach

HYROX løpsanalyse: Luke Smith

HYROX Washington D.C. Open North American Championships — 29. mars 2025

Washington D.C. Open North American Championships, United States · SOLO · OPEN · GBR

Totaltid: 01:27:41
Rangering: #736
AG-rangering: #96
Kategori: SOLO · OPEN

Luke Smith

HYROX Washington D.C. Open North American Championships

Washington D.C. Open North American Championships, United States

Sesong 7 (2024-2025)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running46:10 (53%)

Stations33:26 (38%)

Roxzone8:10 (9%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:46/km+8.0%4.2%

Splittider

Segment	Tid	Rangering
Running 1	5:52	-
SkiErg	4:24	599
Running 2	5:24	-
Sled Push	1:55	122
Running 3	5:38	-
Sled Pull	5:18	969
Running 4	5:52	-
Burpee Broad Jump	4:37	385
Running 5	5:41	-
Rowing	4:21	134
Running 6	5:39	-
Farmers Carry	2:17	893
Running 7	5:50	-
Sandbag Lunges	5:08	659
Running 8	6:17	-
Wall Balls	5:26	471
Running Total	46:10	999
Roxzone Total	8:10	786