HYROX løpsanalyse: Jason Silva - Washington D.C. Open North American Championships 01:31:30 | HyCoach

Jason Silva

HYROX Washington D.C. Open North American Championships

Washington D.C. Open North American Championships, United States

Sesong 7 (2024-2025)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running45:53 (50%)

Stations36:53 (40%)

Roxzone8:49 (10%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:44/km+10.8%10.9%

Splittider

Segment	Tid	Rangering
Running 1	5:03	-
SkiErg	4:35	909
Running 2	5:16	-
Sled Push	2:55	1063
Running 3	5:25	-
Sled Pull	5:00	808
Running 4	5:35	-
Burpee Broad Jump	6:02	863
Running 5	5:53	-
Rowing	5:22	1292
Running 6	5:39	-
Farmers Carry	1:41	193
Running 7	5:50	-
Sandbag Lunges	5:07	643
Running 8	7:15	-
Wall Balls	6:11	730
Running Total	45:53	978
Roxzone Total	8:49	955