HYROX løpsanalyse: Lauren Maher & Renee Schiefer - Washington 01:16:36 | HyCoach

Lauren Maher

Renee Schiefer

HYROX Washington D.C. Open North American Championships

Washington, United States

Sesong 7 (2024-2025)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running41:17 (54%)

Stations28:03 (37%)

Roxzone7:19 (10%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:10/km+6.1%5.5%

Splittider

Segment	Tid	Rangering
Running 1	4:50	-
SkiErg	4:40	368
Running 2	4:53	-
Sled Push	1:12	44
Running 3	5:09	-
Sled Pull	3:53	356
Running 4	5:06	-
Burpee Broad Jump	3:14	128
Running 5	5:11	-
Rowing	5:04	432
Running 6	5:10	-
Farmers Carry	1:45	258
Running 7	5:11	-
Sandbag Lunges	3:51	472
Running 8	5:50	-
Wall Balls	4:24	595
Running Total	41:17	92
Roxzone Total	7:19	187