HYROX Race Analysis: Megan Murphy & Ashley Quarles - Washington D.C. Open North American Championships 01:39:13 | HyCoach

HYROX Race Analysis: Megan Murphy & Ashley Quarles

HYROX Washington D.C. Open North American Championships — 29. mars 2025

Washington D.C. Open North American Championships, United States · DOUBLES · OPEN · USA

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Totaltid: 01:39:13
Rangering: #650
AG-rangering: #269
Kategori: DOUBLES · OPEN

Megan Murphy

Ashley Quarles

29-30MAR20252 days

HYROX Washington D.C. Open North American Championships

Washington D.C. Open North American Championships, United States

Season 7 (2024-2025)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running59:18 (60%)

Stations29:07 (29%)

Roxzone10:51 (11%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet7:25/km+13.1%11.4%

Splittider

Segment	Tid	Rangering
Running 1	6:56	-
SkiErg	4:52	583
Running 2	6:38	-
Sled Push	1:20	171
Running 3	6:45	-
Sled Pull	3:42	248
Running 4	6:59	-
Burpee Broad Jump	3:53	383
Running 5	7:33	-
Rowing	5:29	690
Running 6	7:32	-
Farmers Carry	2:14	707
Running 7	7:30	-
Sandbag Lunges	4:03	536
Running 8	9:28	-
Wall Balls	3:34	121
Running Total	59:18	695
Roxzone Total	10:51	720