HYROX Race Analysis: Bong Bong - Incheon 01:06:58 | HyCoach

HYROX Race Analysis: Bong Bong

HYROX Incheon — 19. oktober 2024

Incheon, South Korea · SOLO · PRO · KOR

Totaltid: 01:06:58
Rangering: #8
AG-rangering: #2
Kategori: SOLO · PRO

Bong Bong

HYROX Incheon

Incheon, South Korea

Season 7 (2024-2025)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running33:03 (49%)

Stations29:11 (44%)

Roxzone4:48 (7%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:08/km+11.8%5.0%

Splittider

Segment	Tid	Rangering
Running 1	4:08	-
SkiErg	4:08	21
Running 2	3:41	-
Sled Push	3:20	15
Running 3	4:11	-
Sled Pull	4:57	10
Running 4	4:25	-
Burpee Broad Jump	2:57	15
Running 5	4:10	-
Rowing	4:12	6
Running 6	4:04	-
Farmers Carry	1:52	20
Running 7	4:07	-
Sandbag Lunges	3:37	6
Running 8	4:21	-
Wall Balls	4:08	2
Running Total	33:03	15
Roxzone Total	4:48	22