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HYROX Race Analysis: Wataru Nakamura
HYROX Incheon — 19. oktober 2024
Incheon, South Korea · SOLO · PRO · JPN
Wataru Nakamura
Totaltid
01:08:02
Rangering
#10
AG-rangering
#3
Kategori
SOLO · PRO
WN
Wataru Nakamura
19
OKT
2024
Completed
3,258
HYROX Incheon
Incheon, South Korea
Season 7 (2024-2025)
↗ Se offisielt resultat på results.hyrox.com
Analyse globale
Løping vs styrkeøvelser
Running
32:07 (47%)
Stations
31:34 (46%)
Roxzone
4:24 (6%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
4:01/km
+11.8%
3.4%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
4:05
-
SkiErg
4:03
11
Running 2
3:40
-
Sled Push
3:39
26
Running 3
4:06
-
Sled Pull
6:04
26
Running 4
4:01
-
Burpee Broad Jump
2:51
11
Running 5
4:04
-
Rowing
4:16
16
Running 6
4:01
-
Farmers Carry
1:56
22
Running 7
4:06
-
Sandbag Lunges
4:20
33
Running 8
4:07
-
Wall Balls
4:25
7
Running Total
32:07
13
Roxzone Total
4:24
10