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HYROX løpsanalyse: Dongho Nam & Narae Yi
HYROX Incheon — 19. oktober 2024
Incheon, South Korea · DOUBLES · OPEN · KOR
Dongho Nam
·
Narae Yi
Totaltid
01:15:16
Rangering
#49
AG-rangering
#20
Kategori
DOUBLES · OPEN
DN
Dongho Nam
NY
Narae Yi
19
OKT
2024
Fullført
3,258
HYROX Incheon
Incheon, South Korea
Sesong 7 (2024-2025)
↗ Se offisielt resultat på results.hyrox.com
Analyse globale
Løping vs styrkeøvelser
Running
41:01 (54%)
Stations
27:17 (36%)
Roxzone
7:03 (9%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
5:07/km
+7.4%
4.4%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
5:30
-
SkiErg
3:53
5
Running 2
4:44
-
Sled Push
2:24
73
Running 3
5:07
-
Sled Pull
4:33
102
Running 4
4:59
-
Burpee Broad Jump
2:38
78
Running 5
5:07
-
Rowing
4:46
122
Running 6
5:06
-
Farmers Carry
1:57
133
Running 7
5:05
-
Sandbag Lunges
3:11
72
Running 8
5:25
-
Wall Balls
3:55
81
Running Total
41:01
48
Roxzone Total
7:03
126