HYROX løpsanalyse: Nathan Lee & Willis Lau & 2 andre - Shanghai 01:03:36 | HyCoach

Forevig prestasjonen din.

Lag grafikken min

HYROX løpsanalyse: Nathan Lee & Willis Lau & 2 andre

HYROX Shanghai — 5. april 2025

Shanghai, China · RELAY · OPEN · SIN

· · ·

Totaltid: 01:03:36
Rangering: #7
AG-rangering: #7
Kategori: RELAY · OPEN

Nathan Lee

Willis Lau

Ryan Lee

Benjamin Ho

HYROX Shanghai - Shanghai, China

HYROX Shanghai

Shanghai, China

Sesong 7 (2024-2025)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running32:48 (52%)

Stations26:01 (41%)

Roxzone4:51 (8%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:06/km+9.9%20.7%

Splittider

Segment	Tid	Rangering
Running 1	2:25	-
SkiErg	4:31	18
Running 2	3:53	-
Sled Push	1:52	20
Running 3	4:17	-
Sled Pull	3:22	7
Running 4	3:49	-
Burpee Broad Jump	2:09	4
Running 5	3:57	-
Rowing	4:43	27
Running 6	4:34	-
Farmers Carry	1:40	10
Running 7	4:16	-
Sandbag Lunges	3:20	7
Running 8	5:41	-
Wall Balls	4:24	19
Running Total	32:48	9
Roxzone Total	4:51	11