HYROX løpsanalyse: Ralf Gärtner

HYROX Hamburg — 2. november 2024

Hamburg, Germany · SOLO · PRO · GER

Totaltid: 01:06:17
Rangering: #21
AG-rangering: #8
Kategori: SOLO · PRO

Ralf Gärtner

HYROX Hamburg

Hamburg, Germany

Sesong 7 (2024-2025)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running31:25 (47%)

Stations29:49 (45%)

Roxzone5:07 (8%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet3:56/km+8.1%15.1%

Splittider

Segment	Tid	Rangering
Running 1	3:29	-
SkiErg	3:52	15
Running 2	3:31	-
Sled Push	2:30	41
Running 3	3:36	-
Sled Pull	3:44	13
Running 4	3:43	-
Burpee Broad Jump	3:00	11
Running 5	3:46	-
Rowing	4:01	6
Running 6	5:25	-
Farmers Carry	1:47	52
Running 7	3:48	-
Sandbag Lunges	4:35	45
Running 8	4:10	-
Wall Balls	6:20	89
Running Total	31:25	22
Roxzone Total	5:07	19

HYROX løpsanalyse: Ralf Gärtner - Hamburg 01:06:17 | HyCoach