HYROX løpsanalyse: Frank Dewitz - Hamburg 01:12:56 | HyCoach

HYROX løpsanalyse: Frank Dewitz

HYROX Hamburg — 2. november 2024

Hamburg, Germany · SOLO · OPEN · GER

Totaltid: 01:12:56
Rangering: #187
AG-rangering: #29
Kategori: SOLO · OPEN

Frank Dewitz

HYROX Hamburg

Hamburg, Germany

Sesong 7 (2024-2025)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running36:37 (50%)

Stations30:06 (41%)

Roxzone6:18 (9%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:35/km+5.8%4.9%

Splittider

Segment	Tid	Rangering
Running 1	4:35	-
SkiErg	4:09	248
Running 2	4:19	-
Sled Push	2:00	245
Running 3	4:26	-
Sled Pull	3:17	95
Running 4	4:30	-
Burpee Broad Jump	5:00	440
Running 5	4:33	-
Rowing	4:35	440
Running 6	4:35	-
Farmers Carry	1:54	450
Running 7	4:34	-
Sandbag Lunges	4:32	307
Running 8	5:08	-
Wall Balls	4:39	111
Running Total	36:37	270
Roxzone Total	6:18	208