HYROX løpsanalyse: Jan Rudzinski - Hamburg 01:37:08 | HyCoach

HYROX løpsanalyse: Jan Rudzinski

HYROX Hamburg — 2. november 2024

Hamburg, Germany · SOLO · OPEN · GER

Totaltid: 01:37:08
Rangering: #965
AG-rangering: #87
Kategori: SOLO · OPEN

Jan Rudzinski

HYROX Hamburg

Hamburg, Germany

Sesong 7 (2024-2025)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running48:46 (50%)

Stations38:26 (40%)

Roxzone10:00 (10%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet6:06/km+6.5%5.9%

Splittider

Segment	Tid	Rangering
Running 1	6:07	-
SkiErg	5:16	1247
Running 2	5:39	-
Sled Push	2:09	424
Running 3	5:47	-
Sled Pull	4:44	830
Running 4	5:58	-
Burpee Broad Jump	6:31	858
Running 5	6:21	-
Rowing	5:25	1174
Running 6	6:04	-
Farmers Carry	2:24	982
Running 7	6:01	-
Sandbag Lunges	5:26	655
Running 8	6:54	-
Wall Balls	6:31	639
Running Total	48:46	1066
Roxzone Total	10:00	1058