HYROX løpsanalyse: Lena Espelmann - Hamburg 01:10:36 | HyCoach

HYROX løpsanalyse: Lena Espelmann

HYROX Hamburg — 2. november 2024

Hamburg, Germany · SOLO · OPEN · GER

Totaltid: 01:10:36
Rangering: #21
AG-rangering: #10
Kategori: SOLO · OPEN

Lena Espelmann

HYROX Hamburg

Hamburg, Germany

Sesong 7 (2024-2025)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running34:28 (49%)

Stations30:43 (43%)

Roxzone5:30 (8%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:18/km+2.4%3.8%

Splittider

Segment	Tid	Rangering
Running 1	4:13	-
SkiErg	4:48	133
Running 2	4:11	-
Sled Push	2:18	358
Running 3	4:13	-
Sled Pull	3:53	41
Running 4	4:17	-
Burpee Broad Jump	4:11	31
Running 5	4:18	-
Rowing	5:01	161
Running 6	4:17	-
Farmers Carry	2:03	248
Running 7	4:17	-
Sandbag Lunges	3:30	35
Running 8	4:44	-
Wall Balls	4:59	116
Running Total	34:28	15
Roxzone Total	5:30	24