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HYROX løpsanalyse: Jennifer Dirks - Hamburg 01:28:21 | HyCoach
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HYROX løpsanalyse: Jennifer Dirks
HYROX Hamburg — 2. november 2024
Hamburg, Germany · SOLO · OPEN · GER
Jennifer Dirks
Totaltid
01:28:21
Rangering
#242
AG-rangering
#68
Kategori
SOLO · OPEN
JD
Jennifer Dirks
2-3
NOV
2024
2
Fullført
4,299
HYROX Hamburg
Hamburg, Germany
Sesong 7 (2024-2025)
↗ Se offisielt resultat på results.hyrox.com
Analyse globale
Løping vs styrkeøvelser
Running
44:45 (51%)
Stations
35:55 (41%)
Roxzone
7:45 (9%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
5:35/km
+10.8%
5.8%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
5:26
-
SkiErg
5:08
362
Running 2
5:15
-
Sled Push
1:51
117
Running 3
5:14
-
Sled Pull
4:23
128
Running 4
5:28
-
Burpee Broad Jump
5:40
178
Running 5
5:31
-
Rowing
5:01
159
Running 6
5:47
-
Farmers Carry
2:26
467
Running 7
5:49
-
Sandbag Lunges
5:06
305
Running 8
6:17
-
Wall Balls
6:20
278
Running Total
44:45
301
Roxzone Total
7:45
251
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