HYROX løpsanalyse: Lisa Rusch & Malina Rapp - Hamburg 01:09:05 | HyCoach

HYROX løpsanalyse: Lisa Rusch & Malina Rapp

HYROX Hamburg — 2. november 2024

Hamburg, Germany · DOUBLES · OPEN · GER

·

Totaltid: 01:09:05
Rangering: #26
AG-rangering: #13
Kategori: DOUBLES · OPEN

Lisa Rusch

Malina Rapp

HYROX Hamburg

Hamburg, Germany

Sesong 7 (2024-2025)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running39:16 (57%)

Stations24:00 (35%)

Roxzone5:54 (9%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:54/km+5.3%2.7%

Splittider

Segment	Tid	Rangering
Running 1	5:00	-
SkiErg	4:15	42
Running 2	4:43	-
Sled Push	1:13	31
Running 3	4:46	-
Sled Pull	2:42	7
Running 4	4:59	-
Burpee Broad Jump	3:17	78
Running 5	4:54	-
Rowing	4:32	40
Running 6	4:50	-
Farmers Carry	1:28	51
Running 7	4:58	-
Sandbag Lunges	2:55	67
Running 8	5:09	-
Wall Balls	3:38	51
Running Total	39:16	48
Roxzone Total	5:54	21