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HYROX løpsanalyse: Kala Rodiek & Carina Böse - Hamburg 01:22:33 | HyCoach
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HYROX løpsanalyse: Kala Rodiek & Carina Böse
HYROX Hamburg — 2. november 2024
Hamburg, Germany · DOUBLES · OPEN · GER
·
Totaltid
01:22:33
Rangering
#260
AG-rangering
#107
Kategori
DOUBLES · OPEN
KR
Kala Rodiek
CB
Carina Böse
2-3
NOV
2024
2
Fullført
4,299
HYROX Hamburg
Hamburg, Germany
Sesong 7 (2024-2025)
↗ Se offisielt resultat på results.hyrox.com
Analyse globale
Løping vs styrkeøvelser
Running
46:43 (57%)
Stations
27:18 (33%)
Roxzone
8:35 (10%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
5:50/km
+6.0%
5.1%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
5:12
-
SkiErg
4:21
102
Running 2
5:34
-
Sled Push
1:24
220
Running 3
6:03
-
Sled Pull
3:46
316
Running 4
6:02
-
Burpee Broad Jump
4:02
293
Running 5
6:00
-
Rowing
4:31
36
Running 6
5:51
-
Farmers Carry
1:54
434
Running 7
5:54
-
Sandbag Lunges
3:20
215
Running 8
6:10
-
Wall Balls
4:00
207
Running Total
46:43
272
Roxzone Total
8:35
350
Kala Rodiek
Carina Böse
Hjem
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