HYROX løpsanalyse: Janja Nar & Ronja Bode - Hamburg 01:24:53 | HyCoach

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HYROX løpsanalyse: Janja Nar & Ronja Bode

HYROX Hamburg — 2. november 2024

Hamburg, Germany · DOUBLES · OPEN · GER

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Totaltid: 01:24:53
Rangering: #314
AG-rangering: #130
Kategori: DOUBLES · OPEN

Janja Nar

Ronja Bode

HYROX Hamburg

Hamburg, Germany

Sesong 7 (2024-2025)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running46:50 (55%)

Stations29:00 (34%)

Roxzone9:08 (11%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:51/km-2.6%3.8%

Splittider

Segment	Tid	Rangering
Running 1	5:36	-
SkiErg	4:25	145
Running 2	5:48	-
Sled Push	1:31	367
Running 3	5:46	-
Sled Pull	4:11	439
Running 4	6:08	-
Burpee Broad Jump	3:45	210
Running 5	5:57	-
Rowing	5:12	453
Running 6	5:43	-
Farmers Carry	2:00	498
Running 7	5:39	-
Sandbag Lunges	3:31	274
Running 8	6:16	-
Wall Balls	4:25	386
Running Total	46:50	278
Roxzone Total	9:08	422