HYROX Race Analysis: Nina Benfer & Tom Adebahr - Hamburg 01:16:03 | HyCoach

HYROX Race Analysis: Nina Benfer & Tom Adebahr

HYROX Hamburg — 2. november 2024

Hamburg, Germany · DOUBLES · OPEN · GER

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Totaltid: 01:16:03
Rangering: #230
AG-rangering: #112
Kategori: DOUBLES · OPEN

Nina Benfer

Tom Adebahr

2-3NOV20242 days

HYROX Hamburg

Hamburg, Germany

Season 7 (2024-2025)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running43:20 (57%)

Stations25:48 (34%)

Roxzone6:58 (9%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:25/km+9.0%5.7%

Splittider

Segment	Tid	Rangering
Running 1	5:39	-
SkiErg	4:18	430
Running 2	5:00	-
Sled Push	1:40	305
Running 3	5:10	-
Sled Pull	2:59	134
Running 4	5:18	-
Burpee Broad Jump	2:53	130
Running 5	5:28	-
Rowing	4:49	452
Running 6	5:18	-
Farmers Carry	1:51	402
Running 7	5:27	-
Sandbag Lunges	3:15	105
Running 8	6:05	-
Wall Balls	4:03	263
Running Total	43:20	279
Roxzone Total	6:58	217