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HYROX løpsanalyse: Andrew Shaw & Alessia Martinolli - Hamburg 01:22:20 | HyCoach
Løpsanalyse
HYROX løpsanalyse: Andrew Shaw & Alessia Martinolli
HYROX Hamburg — 2. november 2024
Hamburg, Germany · DOUBLES · OPEN · GBR
·
Totaltid
01:22:20
Rangering
#366
AG-rangering
#113
Kategori
DOUBLES · OPEN
AS
Andrew Shaw
AM
Alessia Martinolli
2-3
NOV
2024
2
Fullført
4,299
HYROX Hamburg
Hamburg, Germany
Sesong 7 (2024-2025)
↗ Se offisielt resultat på results.hyrox.com
Analyse globale
Løping vs styrkeøvelser
Running
45:44 (55%)
Stations
29:09 (35%)
Roxzone
7:33 (9%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
5:43/km
+7.0%
4.9%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
5:18
-
SkiErg
4:10
306
Running 2
5:28
-
Sled Push
1:39
293
Running 3
5:40
-
Sled Pull
3:09
208
Running 4
5:31
-
Burpee Broad Jump
4:32
534
Running 5
5:54
-
Rowing
4:47
428
Running 6
5:51
-
Farmers Carry
1:51
411
Running 7
5:51
-
Sandbag Lunges
4:27
445
Running 8
6:15
-
Wall Balls
4:34
399
Running Total
45:44
356
Roxzone Total
7:33
309
Andrew Shaw
Alessia Martinolli
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