HYROX løpsanalyse: Jon Ward - Dallas 01:24:08 | HyCoach

HYROX løpsanalyse: Jon Ward

HYROX Dallas — 23. november 2024

Dallas, United States · SOLO · OPEN · USA

Totaltid: 01:24:08
Rangering: #290
AG-rangering: #71
Kategori: SOLO · OPEN

Jon Ward

HYROX HYROX Dallas - Dallas, United States

HYROX Dallas

Dallas, United States

Sesong 7 (2024-2025)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running44:03 (52%)

Stations32:12 (38%)

Roxzone7:58 (9%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:30/km+14.8%7.0%

Splittider

Segment	Tid	Rangering
Running 1	5:04	-
SkiErg	4:07	38
Running 2	4:51	-
Sled Push	2:12	48
Running 3	5:25	-
Sled Pull	5:35	583
Running 4	5:32	-
Burpee Broad Jump	4:49	333
Running 5	5:46	-
Rowing	4:28	70
Running 6	5:43	-
Farmers Carry	1:57	339
Running 7	5:34	-
Sandbag Lunges	4:01	146
Running 8	6:11	-
Wall Balls	5:03	176
Running Total	44:03	411
Roxzone Total	7:58	413