HYROX løpsanalyse: Ronan Gormley - Rotterdam 01:12:09 | HyCoach

HYROX løpsanalyse: Ronan Gormley

HYROX Rotterdam — 28. februar 2025

Rotterdam, Netherlands · SOLO · OPEN · IRL

Totaltid: 01:12:09
Rangering: #64
AG-rangering: #4
Kategori: SOLO · OPEN

Ronan Gormley

28FEB-2 MAR20253

HYROX Rotterdam

Rotterdam, Netherlands

Sesong 7 (2024-2025)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running35:16 (49%)

Stations32:08 (44%)

Roxzone4:50 (7%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:25/km-5.7%5.1%

Splittider

Segment	Tid	Rangering
Running 1	4:58	-
SkiErg	4:27	322
Running 2	4:24	-
Sled Push	2:47	239
Running 3	4:21	-
Sled Pull	4:48	192
Running 4	4:18	-
Burpee Broad Jump	3:59	55
Running 5	4:28	-
Rowing	4:31	123
Running 6	4:19	-
Farmers Carry	2:18	393
Running 7	4:09	-
Sandbag Lunges	3:46	65
Running 8	4:23	-
Wall Balls	5:32	245
Running Total	35:16	63
Roxzone Total	4:50	54