HYROX løpsanalyse: Samuel Ashrafi - Rotterdam 01:54:00 | HyCoach

HYROX løpsanalyse: Samuel Ashrafi

HYROX Rotterdam — 28. februar 2025

Rotterdam, Netherlands · SOLO · OPEN · NED

Totaltid: 01:54:00
Rangering: #546
AG-rangering: #101
Kategori: SOLO · OPEN

Samuel Ashrafi

28FEB-2 MAR20253

HYROX Rotterdam

Rotterdam, Netherlands

Sesong 7 (2024-2025)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running64:01 (56%)

Stations42:08 (37%)

Roxzone7:57 (7%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet8:00/km0.0%13.0%

Splittider

Segment	Tid	Rangering
Running 1	5:25	-
SkiErg	4:37	434
Running 2	8:05	-
Sled Push	2:59	312
Running 3	8:12	-
Sled Pull	7:17	517
Running 4	8:15	-
Burpee Broad Jump	7:44	503
Running 5	8:40	-
Rowing	5:27	538
Running 6	8:12	-
Farmers Carry	3:12	543
Running 7	8:05	-
Sandbag Lunges	4:48	250
Running 8	9:11	-
Wall Balls	6:04	332
Running Total	1:04:01	590
Roxzone Total	7:57	413