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HYROX løpsanalyse: Indy Boonstra
HYROX Rotterdam — 28. februar 2025
Rotterdam, Netherlands · SOLO · OPEN · NED
Indy Boonstra
Totaltid
01:16:48
Rangering
#127
AG-rangering
#20
Kategori
SOLO · OPEN
IB
Indy Boonstra
28
FEB-2 MAR
2025
3
Fullført
7,885
HYROX Rotterdam
Rotterdam, Netherlands
Sesong 7 (2024-2025)
↗ Se offisielt resultat på results.hyrox.com
Analyse globale
Løping vs styrkeøvelser
Running
38:42 (50%)
Stations
31:45 (41%)
Roxzone
6:26 (8%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
4:50/km
+4.5%
4.9%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
4:51
-
SkiErg
4:44
513
Running 2
4:25
-
Sled Push
2:37
215
Running 3
4:58
-
Sled Pull
4:52
235
Running 4
5:05
-
Burpee Broad Jump
4:24
104
Running 5
4:55
-
Rowing
4:32
161
Running 6
4:42
-
Farmers Carry
1:48
114
Running 7
4:37
-
Sandbag Lunges
3:50
63
Running 8
5:12
-
Wall Balls
4:58
139
Running Total
38:42
146
Roxzone Total
6:26
255