HYROX løpsanalyse: Thomas Van Den Dongen - Rotterdam 01:30:03 | HyCoach

HYROX løpsanalyse: Thomas Van Den Dongen

HYROX Rotterdam — 28. februar 2025

Rotterdam, Netherlands · SOLO · OPEN · NED

Totaltid: 01:30:03
Rangering: #369
AG-rangering: #94
Kategori: SOLO · OPEN

Thomas Van Den Dongen

28FEB-2 MAR20253

HYROX Rotterdam

Rotterdam, Netherlands

Sesong 7 (2024-2025)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running42:41 (47%)

Stations41:45 (46%)

Roxzone5:41 (6%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:20/km+17.0%20.4%

Splittider

Segment	Tid	Rangering
Running 1	4:32	-
SkiErg	4:30	361
Running 2	4:19	-
Sled Push	3:10	451
Running 3	5:10	-
Sled Pull	6:00	462
Running 4	5:02	-
Burpee Broad Jump	6:45	444
Running 5	5:22	-
Rowing	4:46	323
Running 6	5:11	-
Farmers Carry	2:28	442
Running 7	5:03	-
Sandbag Lunges	6:54	527
Running 8	8:05	-
Wall Balls	7:12	467
Running Total	42:41	295
Roxzone Total	5:41	133