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HYROX løpsanalyse: Nils Vriezen
HYROX Rotterdam — 28. februar 2025
Rotterdam, Netherlands · SOLO · OPEN · NED
Nils Vriezen
Totaltid
01:23:36
Rangering
#523
AG-rangering
#88
Kategori
SOLO · OPEN
NV
Nils Vriezen
28
FEB-2 MAR
2025
3
Fullført
7,885
HYROX Rotterdam
Rotterdam, Netherlands
Sesong 7 (2024-2025)
↗ Se offisielt resultat på results.hyrox.com
Analyse globale
Løping vs styrkeøvelser
Running
41:24 (49%)
Stations
36:57 (44%)
Roxzone
5:19 (6%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
5:10/km
+14.3%
8.1%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
4:47
-
SkiErg
4:19
470
Running 2
4:39
-
Sled Push
2:49
703
Running 3
4:57
-
Sled Pull
4:46
549
Running 4
5:08
-
Burpee Broad Jump
8:04
1106
Running 5
5:17
-
Rowing
4:25
177
Running 6
5:13
-
Farmers Carry
1:45
220
Running 7
5:19
-
Sandbag Lunges
5:29
780
Running 8
6:07
-
Wall Balls
5:20
400
Running Total
41:24
526
Roxzone Total
5:19
214