HYROX løpsanalyse: Mirjam Westerhout & Joline De Jong

HYROX Rotterdam — 28. februar 2025

Rotterdam, Netherlands · DOUBLES · OPEN · NED

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Totaltid: 01:08:36
Rangering: #6
AG-rangering: #5
Kategori: DOUBLES · OPEN

Mirjam Westerhout

Joline De Jong

28FEB-2 MAR20253

HYROX Rotterdam

Rotterdam, Netherlands

Sesong 7 (2024-2025)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running40:03 (58%)

Stations23:51 (35%)

Roxzone4:46 (7%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:00/km+8.6%3.2%

Splittider

Segment	Tid	Rangering
Running 1	5:15	-
SkiErg	4:15	25
Running 2	4:39	-
Sled Push	1:24	49
Running 3	5:00	-
Sled Pull	3:05	13
Running 4	5:00	-
Burpee Broad Jump	3:24	40
Running 5	5:00	-
Rowing	4:30	11
Running 6	4:59	-
Farmers Carry	1:26	18
Running 7	5:03	-
Sandbag Lunges	2:30	8
Running 8	5:09	-
Wall Balls	3:17	13
Running Total	40:03	9
Roxzone Total	4:46	9

HYROX løpsanalyse: Mirjam Westerhout & Joline De Jong - Rotterdam 01:08:36 | HyCoach