HYROX løpsanalyse: Ids Elshof & Zillah Pastoors - Rotterdam 01:13:05 | HyCoach

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HYROX løpsanalyse: Ids Elshof & Zillah Pastoors

HYROX Rotterdam — 28. februar 2025

Rotterdam, Netherlands · DOUBLES · OPEN · NED

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Totaltid: 01:13:05
Rangering: #58
AG-rangering: #27
Kategori: DOUBLES · OPEN

Ids Elshof

Zillah Pastoors

28FEB-2 MAR20253

HYROX Rotterdam

Rotterdam, Netherlands

Sesong 7 (2024-2025)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running46:04 (63%)

Stations22:06 (30%)

Roxzone5:00 (7%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:46/km+8.4%15.1%

Splittider

Segment	Tid	Rangering
Running 1	5:11	-
SkiErg	3:41	4
Running 2	4:58	-
Sled Push	1:25	3
Running 3	7:55	-
Sled Pull	3:03	21
Running 4	5:50	-
Burpee Broad Jump	2:17	5
Running 5	5:58	-
Rowing	3:55	3
Running 6	5:33	-
Farmers Carry	1:34	52
Running 7	5:23	-
Sandbag Lunges	2:50	15
Running 8	5:20	-
Wall Balls	3:21	8
Running Total	46:04	137
Roxzone Total	5:00	31