HYROX løpsanalyse: Melissa Nauta & Ross Jordan - Rotterdam 01:17:39 | HyCoach

HYROX løpsanalyse: Melissa Nauta & Ross Jordan

HYROX Rotterdam — 28. februar 2025

Rotterdam, Netherlands · DOUBLES · OPEN · NED

·

Totaltid: 01:17:39
Rangering: #99
AG-rangering: #44
Kategori: DOUBLES · OPEN

Melissa Nauta

Ross Jordan

28FEB-2 MAR20253

HYROX Rotterdam

Rotterdam, Netherlands

Sesong 7 (2024-2025)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running42:29 (55%)

Stations27:31 (35%)

Roxzone7:42 (10%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:19/km+9.8%4.0%

Splittider

Segment	Tid	Rangering
Running 1	5:26	-
SkiErg	4:11	164
Running 2	4:55	-
Sled Push	1:49	113
Running 3	5:05	-
Sled Pull	4:19	231
Running 4	5:15	-
Burpee Broad Jump	3:27	124
Running 5	5:30	-
Rowing	4:38	146
Running 6	5:21	-
Farmers Carry	1:39	85
Running 7	5:24	-
Sandbag Lunges	3:53	186
Running 8	5:36	-
Wall Balls	3:35	59
Running Total	42:29	75
Roxzone Total	7:42	257