HYROX løpsanalyse: Rogier Verbaan & Ar Koolen - Rotterdam 00:57:47 | HyCoach

HYROX løpsanalyse: Rogier Verbaan & Ar Koolen

HYROX Rotterdam — 28. februar 2025

Rotterdam, Netherlands · DOUBLES · OPEN · NED

·

Totaltid: 00:57:47
Rangering: #9
AG-rangering: #2
Kategori: DOUBLES · OPEN

Rogier Verbaan

Ar Koolen

28FEB-2 MAR20253

HYROX Rotterdam

Rotterdam, Netherlands

Sesong 7 (2024-2025)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running31:12 (54%)

Stations22:51 (39%)

Roxzone3:49 (7%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet3:54/km+4.5%2.9%

Splittider

Segment	Tid	Rangering
Running 1	3:55	-
SkiErg	3:45	120
Running 2	3:42	-
Sled Push	1:38	334
Running 3	3:50	-
Sled Pull	2:30	122
Running 4	3:56	-
Burpee Broad Jump	2:47	141
Running 5	4:01	-
Rowing	4:21	287
Running 6	3:54	-
Farmers Carry	1:22	106
Running 7	3:52	-
Sandbag Lunges	2:54	153
Running 8	4:06	-
Wall Balls	3:34	161
Running Total	31:12	4
Roxzone Total	3:49	9