HYROX løpsanalyse: Roos Dijkstra & Danny Koning

HYROX Rotterdam — 28. februar 2025

Rotterdam, Netherlands · DOUBLES · OPEN · NED

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Totaltid: 01:13:12
Rangering: #119
AG-rangering: #53
Kategori: DOUBLES · OPEN

Roos Dijkstra

Danny Koning

28FEB-2 MAR20253

HYROX Rotterdam

Rotterdam, Netherlands

Sesong 7 (2024-2025)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running42:32 (58%)

Stations25:04 (34%)

Roxzone5:43 (8%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:19/km+10.2%6.4%

Splittider

Segment	Tid	Rangering
Running 1	5:21	-
SkiErg	3:52	42
Running 2	4:44	-
Sled Push	1:30	17
Running 3	5:30	-
Sled Pull	2:59	90
Running 4	5:19	-
Burpee Broad Jump	3:03	117
Running 5	5:29	-
Rowing	4:31	219
Running 6	5:02	-
Farmers Carry	1:32	156
Running 7	5:13	-
Sandbag Lunges	3:17	132
Running 8	5:58	-
Wall Balls	4:20	462
Running Total	42:32	151
Roxzone Total	5:43	189

HYROX løpsanalyse: Roos Dijkstra & Danny Koning - Rotterdam 01:13:12 | HyCoach