HYROX løpsanalyse: Melvin Root & Mandy Hernaus - Rotterdam 01:13:27 | HyCoach

HYROX løpsanalyse: Melvin Root & Mandy Hernaus

HYROX Rotterdam — 28. februar 2025

Rotterdam, Netherlands · DOUBLES · OPEN · NED

·

Totaltid: 01:13:27
Rangering: #123
AG-rangering: #57
Kategori: DOUBLES · OPEN

Melvin Root

Mandy Hernaus

28FEB-2 MAR20253

HYROX Rotterdam

Rotterdam, Netherlands

Sesong 7 (2024-2025)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running42:37 (58%)

Stations26:08 (36%)

Roxzone4:48 (7%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:20/km+6.0%2.5%

Splittider

Segment	Tid	Rangering
Running 1	5:20	-
SkiErg	3:58	103
Running 2	5:02	-
Sled Push	2:01	420
Running 3	5:27	-
Sled Pull	3:14	186
Running 4	5:24	-
Burpee Broad Jump	4:12	455
Running 5	5:24	-
Rowing	4:38	311
Running 6	5:15	-
Farmers Carry	1:29	101
Running 7	5:20	-
Sandbag Lunges	3:04	68
Running 8	5:29	-
Wall Balls	3:32	84
Running Total	42:37	154
Roxzone Total	4:48	47