HYROX løpsanalyse: Ashraf Sase & Fleur Kolk

HYROX Rotterdam — 28. februar 2025

Rotterdam, Netherlands · DOUBLES · OPEN · NED

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Totaltid: 01:24:30
Rangering: #388
AG-rangering: #38
Kategori: DOUBLES · OPEN

Ashraf Sase

Fleur Kolk

28FEB-2 MAR20253

HYROX Rotterdam

Rotterdam, Netherlands

Sesong 7 (2024-2025)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running46:44 (55%)

Stations31:29 (37%)

Roxzone6:21 (8%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:51/km-1.2%3.4%

Splittider

Segment	Tid	Rangering
Running 1	6:04	-
SkiErg	4:17	442
Running 2	5:38	-
Sled Push	2:04	479
Running 3	5:46	-
Sled Pull	3:37	355
Running 4	5:52	-
Burpee Broad Jump	3:29	247
Running 5	5:45	-
Rowing	5:01	577
Running 6	5:59	-
Farmers Carry	4:23	706
Running 7	5:34	-
Sandbag Lunges	4:31	512
Running 8	6:10	-
Wall Balls	4:07	388
Running Total	46:44	321
Roxzone Total	6:21	307

HYROX løpsanalyse: Ashraf Sase & Fleur Kolk - Rotterdam 01:24:30 | HyCoach