Forevig prestasjonen din.

Lag grafikken min

HYROX løpsanalyse: Alex Janovsky

HYROX Melbourne — 30. november 2024

Melbourne, Australia · SOLO · PRO · AUS

Totaltid: 01:11:45
Rangering: —
AG-rangering: —
Kategori: SOLO · PRO

Alex Janovsky

HYROX Melbourne - Melbourne, Australia

30NOV-1 DES20242

HYROX Melbourne

Melbourne, Australia

Sesong 7 (2024-2025)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running31:52 (44%)

Stations29:56 (42%)

Roxzone10:01 (14%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet3:59/km+20.4%20.2%

Splittider

Segment	Tid	Rangering
Running 1	2:00	-
SkiErg	3:56	36
Running 2	3:41	-
Sled Push	2:18	22
Running 3	4:06	-
Sled Pull	6:37	136
Running 4	4:17	-
Burpee Broad Jump	-	-
Running 5	4:25	-
Rowing	4:39	141
Running 6	4:14	-
Farmers Carry	2:24	155
Running 7	4:26	-
Sandbag Lunges	3:50	22
Running 8	4:47	-
Wall Balls	6:12	108
Running Total	31:52	47
Roxzone Total	10:01	194