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HYROX løpsanalyse: Fletcher Ashworth
HYROX Melbourne — 30. november 2024
Melbourne, Australia · SOLO · PRO · NZL
Fletcher Ashworth
Totaltid
01:14:03
Rangering
#73
AG-rangering
#2
Kategori
SOLO · PRO
FA
Fletcher Ashworth
30
NOV-1 DES
2024
2
Fullført
9,709
HYROX Melbourne
Melbourne, Australia
Sesong 7 (2024-2025)
↗ Se offisielt resultat på results.hyrox.com
Analyse globale
Løping vs styrkeøvelser
Running
34:14 (46%)
Stations
33:04 (45%)
Roxzone
6:48 (9%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
4:17/km
+12.7%
18.8%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
2:23
-
SkiErg
4:17
157
Running 2
4:05
-
Sled Push
2:48
94
Running 3
4:16
-
Sled Pull
6:00
106
Running 4
4:31
-
Burpee Broad Jump
3:12
16
Running 5
4:34
-
Rowing
4:30
97
Running 6
4:29
-
Farmers Carry
1:41
36
Running 7
4:36
-
Sandbag Lunges
5:31
136
Running 8
5:24
-
Wall Balls
5:05
47
Running Total
34:14
84
Roxzone Total
6:48
63
