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HYROX løpsanalyse: Michael Donovan - Melbourne 01:18:30 | HyCoach
Løpsanalyse
HYROX løpsanalyse: Michael Donovan
HYROX Melbourne — 30. november 2024
Melbourne, Australia · SOLO · OPEN · NZL
Michael Donovan
Totaltid
01:18:30
Rangering
#425
AG-rangering
#101
Kategori
SOLO · OPEN
MD
Michael Donovan
30
NOV-1 DES
2024
2
Fullført
9,709
HYROX Melbourne
Melbourne, Australia
Sesong 7 (2024-2025)
↗ Se offisielt resultat på results.hyrox.com
Analyse globale
Løping vs styrkeøvelser
Running
40:30 (52%)
Stations
25:41 (33%)
Roxzone
12:19 (16%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
5:04/km
+9.6%
26.3%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
2:28
-
SkiErg
4:13
477
Running 2
4:32
-
Sled Push
1:47
165
Running 3
5:09
-
Sled Pull
3:47
238
Running 4
7:40
-
Burpee Broad Jump
-
-
Running 5
5:06
-
Rowing
4:24
135
Running 6
4:57
-
Farmers Carry
1:54
436
Running 7
4:58
-
Sandbag Lunges
4:25
342
Running 8
5:43
-
Wall Balls
5:11
381
Running Total
40:30
768
Roxzone Total
12:19
1344
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