HYROX Race Analysis: Josh Palmer - Melbourne 01:20:05 | HyCoach

HYROX Race Analysis: Josh Palmer

HYROX Melbourne — 30. november 2024

Melbourne, Australia · SOLO · OPEN · AUS

Totaltid: 01:20:05
Rangering: #499
AG-rangering: #116
Kategori: SOLO · OPEN

Josh Palmer

HYROX HYROX Melbourne - Melbourne, Australia

30NOV-1 DES20242 days

HYROX Melbourne

Melbourne, Australia

Season 7 (2024-2025)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running41:43 (52%)

Stations31:32 (39%)

Roxzone6:56 (9%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:13/km+12.4%29.0%

Splittider

Segment	Tid	Rangering
Running 1	4:44	-
SkiErg	3:56	77
Running 2	4:10	-
Sled Push	2:14	615
Running 3	4:27	-
Sled Pull	4:22	516
Running 4	4:31	-
Burpee Broad Jump	5:14	622
Running 5	9:09	-
Rowing	4:24	130
Running 6	4:46	-
Farmers Carry	2:09	830
Running 7	4:41	-
Sandbag Lunges	4:40	480
Running 8	5:18	-
Wall Balls	4:33	155
Running Total	41:43	877
Roxzone Total	6:56	160