HYROX løpsanalyse: Aaron Holmes - Melbourne 01:23:05 | HyCoach

HYROX løpsanalyse: Aaron Holmes

HYROX Melbourne — 30. november 2024

Melbourne, Australia · SOLO · OPEN · GBR

Totaltid: 01:23:05
Rangering: #647
AG-rangering: #147
Kategori: SOLO · OPEN

Aaron Holmes

HYROX HYROX Melbourne - Melbourne, Australia

30NOV-1 DES20242

HYROX Melbourne

Melbourne, Australia

Sesong 7 (2024-2025)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running39:34 (48%)

Stations35:13 (42%)

Roxzone8:23 (10%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:57/km+14.9%38.3%

Splittider

Segment	Tid	Rangering
Running 1	2:15	-
SkiErg	4:09	349
Running 2	4:02	-
Sled Push	2:50	1214
Running 3	4:21	-
Sled Pull	5:51	1187
Running 4	4:22	-
Burpee Broad Jump	4:27	342
Running 5	9:15	-
Rowing	4:44	620
Running 6	4:39	-
Farmers Carry	2:04	689
Running 7	4:38	-
Sandbag Lunges	4:56	619
Running 8	6:06	-
Wall Balls	6:12	770
Running Total	39:34	682
Roxzone Total	8:23	603