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HYROX løpsanalyse: Anderson Spezzano
HYROX Melbourne — 30. november 2024
Melbourne, Australia · SOLO · OPEN · BRA
Totaltid
01:25:27
Rangering
#754
AG-rangering
#158
Kategori
SOLO · OPEN
AS
Anderson Spezzano
30
NOV-1 DES
2024
2
Fullført
9,709
HYROX Melbourne
Melbourne, Australia
Sesong 7 (2024-2025)
↗ Se offisielt resultat på results.hyrox.com
Analyse globale
Løping vs styrkeøvelser
Running
44:52 (52%)
Stations
27:29 (32%)
Roxzone
13:08 (15%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
5:36/km
+26.4%
11.6%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
5:18
-
SkiErg
3:56
81
Running 2
4:48
-
Sled Push
1:51
215
Running 3
5:18
-
Sled Pull
4:17
468
Running 4
5:23
-
Burpee Broad Jump
-
-
Running 5
5:19
-
Rowing
4:33
311
Running 6
5:40
-
Farmers Carry
2:05
707
Running 7
6:04
-
Sandbag Lunges
5:29
887
Running 8
7:05
-
Wall Balls
5:18
422
Running Total
44:52
1153
Roxzone Total
13:08
1395
Anderson Spezzano
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HYROX løpsanalyse: Anderson Spezzano - Melbourne 01:25:27 | HyCoach