HYROX løpsanalyse: Frank Manocchio - Melbourne 01:32:21 | HyCoach

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HYROX løpsanalyse: Frank Manocchio

HYROX Melbourne — 30. november 2024

Melbourne, Australia · SOLO · OPEN · AUS

Totaltid: 01:32:21
Rangering: #1035
AG-rangering: #69
Kategori: SOLO · OPEN

Frank Manocchio

HYROX Melbourne - Melbourne, Australia

30NOV-1 DES20242

HYROX Melbourne

Melbourne, Australia

Sesong 7 (2024-2025)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running47:14 (51%)

Stations35:00 (38%)

Roxzone10:12 (11%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:54/km+11.2%19.1%

Splittider

Segment	Tid	Rangering
Running 1	3:14	-
SkiErg	4:24	920
Running 2	5:40	-
Sled Push	3:16	1398
Running 3	5:56	-
Sled Pull	4:24	540
Running 4	5:55	-
Burpee Broad Jump	4:52	498
Running 5	6:23	-
Rowing	5:25	1405
Running 6	6:23	-
Farmers Carry	1:34	85
Running 7	6:18	-
Sandbag Lunges	5:32	913
Running 8	7:27	-
Wall Balls	5:33	505
Running Total	47:14	1273
Roxzone Total	10:12	1086